Frequently Asked Questions

Orders & Shipping

At TONA, we created our leggings in size 0-24 as being inclusive to all women is central to our mission. To determine what size is best for you, please review our sizing chart. We suggest sizing down between 1–2 sizes from your regular leggings size. For any questions, please contact our customer excellence team at help@tonaactive.com.

We are as excited as you are for you to experience TONA! We offer free shipping both ways on all TONA orders. The average shipping time is 3-5 business days, depending on your geographic location. Upon purchase, you will receive an email confirmation that includes your tracking number. Please check this tracking number with the carrier to track your package and delivery. Contact us if you have questions about delivery timing or a lost package: help@tonaactive.com.

TONA products are currently only available in the US, shipped directly from tonaactive.com. We are excited to develop our full omni-channel retail experience in the coming months and will update you on how to find your favorite TONA products at local, national and international retailers at that time.

We are expanding our shipping territories as our business evolves and look forward to bringing TONA to the entire globe. 

TONA does not currently offer expedited shipping, but this is a feature we are looking forward to adding in the future, in order to have your TONA Activewear in your hands as soon as possible.

TONA primarily uses UPS and DHL to ship TONA. The majority of our packages will reach you within 3-5 days of order date. 

You can currently purchase TONA directly from the source at tonaactive.com. We are excited to develop our full omni-channel retail experience in the coming months and will update you on how to find your favorite TONA products at local, national and international retailers at that time.

At tonaactive.com we accept Apple Pay, Google Pay, PayPal, Affirm (buy now / pay later), Meta Pay, Shop Pay Installments (Shopify brand version of Affirm), all major credit cards, including Visa, MC, American Express, Discover, and Diner’s Club.

TONA makes an incredible gift, although we do not currently offer physical gift cards, we can provide you with a unique promo code that you can use to give the gift of TONA. For more information, contact our helpful customer excellence team via help@tonaactive.com.

Returns & Exchanges

You must initiate an INSTANT EXCHANGE within 30 days of your original purchase.

To begin an INSTANT EXCHANGE, please visit the TONA exchange/returns portal.

When you initiate an INSTANT EXCHANGE, we will place a $1 hold on your credit card and instantly ship out your replacement item. Once your INSTANT EXCHANGE is processed on our exchange/returns portal, you will be provided a return shipping label to print out and affix to your return package – please use original packaging if possible.

You must drop off your original item at USPS within 28 days from the day you initiate your INSTANT EXCHANGE process on the TONA exchanges/returns portal.Once we receive your original item, the $1 hold on your credit card will be released and there will be no additional charges. We will ship your replacement item to the same address as we shipped your original item.

If you do NOT drop off your original item at USPS within 28 days from the day you initiate your return process on the TONA exchanges/returns portal, we will presume you would like to keep both items. We will then charge the price of the additional item you did NOT return to your credit card and you will be able to keep both items and no further action will be necessary.

To begin an INSTANT EXCHANGE, please visit the TONA exchange/returns portal. Your INSTANT EXCHANGE will be processed, and you will be provided a return shipping label to print out and affix to your return package.


You must initiate a STANDARD EXCHANGE within 30 days of your original purchase.

To begin a STANDARD EXCHANGE, please visit the TONA exchange/returns portal.

When you initiate a STANDARD EXCHANGE on our exchange/returns portal, you will be provided a return shipping label to print out and affix to your return package – please use original packaging if possible.

You must drop off your original item at USPS within 28 days from the day you initiate your STANDARD EXCHANGE process on the TONA exchanges/returns portal.Once we receive your original item, we will ship your replacement item to the same address as we shipped your original item.

If you do NOT drop off your original item at USPS within 28 days from the day you initiate your return process on the TONA exchanges/returns portal, we will presume you would like to keep your item and no further action will be necessary.

To begin a STANDARD EXCHANGE, please visit the TONA exchange/returns portal. Your STANDARD EXCHANGE will be processed, and you will be provided a return shipping label to print out and affix to your return package.

At TONA Activewear, we have a 100% Happiness, No Questions Asked Guarantee – and return shipping is always free! 

Nobody likes having to return something they purchased, so we make this process as easy and painless as possible for you. Therefore, we accept returns, and exchanges, on ALL unused and unworn merchandise within 30 DAYS of the original purchase date.

We will process your return within two business days of receipt of your returned item(s) and instantly credit your original form of payment. Your refund will generally appear on your original form of payment within 3 business days.

To initiate a return, please visit our returns portal. Our returns processing page will walk you through the easy steps of receiving a return shipping label, packaging your items and returning them to us for FREE. You will automatically receive return tracking details via email so you can always track the up-to-date status of your return.

For additional questions about returning a TONA product, we’d love to hear from you via email at help@tonaactive.com.

Support & Community

We love feedback from our community and would be thrilled to hear about your experience with TONA Activewear products. Please visit the product page of the item you purchased to share your review of your product experience. To speak with a member of our helpful TONA customer excellence team about your product experience, please email us at help@tonaactive.com.

TONA was founded to create the next generation of activewear as well as inspire the next generation of women. At TONA, we work with exceptional female innovators who are examples to young women…making a difference in their life, their community, and the world. When we inspire each other with hope, purpose and possibility, we will make a difference in our generation and those that follow. 

To apply to become a TONA innovator or refer a friend who you feel inspires the TONA mission, please fill out the application form.

TONA leggings and all gymwear are created from a proprietary fabric created by our founding team. To learn more about our commitment to sustainability please read our Sustainability Pledge.

We love hearing from you! Contact us any time by visiting the below links or reaching out to us directly.

Via email: help@tonaactive.com
Instagram: @tonaactive  
TikTok: @tonaactive